integral vovinam
  Techniques - Elbows


Elbows and knees


Instead of "having" elbow strikes in our programme, let's work them as they should.

Vovinam elbow work-out
We will show you some series of elbow work-out, to apply with punching bag, Paos, or with a partner.

Knee strikes in Integral Vovinam

In Vovinam, we have 4 different knee strikes. Unfortunately, the sport Vovinam killed them. Since the knee strikes are not allowed in the Sport Vovinam, most of the Vovinam instructors do not teach them in class.

Knee strikes in Integral fights
In the "Integral Fight" category, knee strikes are allowed to the body.



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